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YOGA

YOGA combines MIND, ENERGY and BODY.  There is a magical quality that makes yoga different from Western ‘workouts’; YOGA gives you TRUE FITNESS and bringsINNER STRENGTH, CLARITY and CALM.  Read more...

BARRE

bootybarre® is built on a strong foundation of PILATES and is fused with elements of YOGA, DANCE and FITNESS.   SCULPTING and TONING YOUR BODY at the barre translates to FUNCTIONAL STRENGTH and a BEAUTIFUL BODY.

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PILATES

Pilates is an overall body conditioning repertoire developed by Joseph Pilates that stretches, strengthens and aims for overall balance of the body.  The Benefits of PILATES are endless.  IMPROVED CORE and FUNCTIONAL STRENGTH, corrected POSTURE.  Read more...

Teacher Training

BASI PILATES MAT & COMPREHENSIVE TEACHER TRAINING 2017

Our Services


In addition to our regular Pilates, Barre, Yoga and BODYBALANCE Classes our boutique studio also offers Pilates Equipment Sessions in our NEW Pilates Equipment Studio, Holistic & Beauty Therapy and we are also a host studio for BASI PILATES Teacher Training.

Pilates Equipment Studio

Fully Equipped Pilates Equipment Studio.

Yoga.  

Sarah Hunter Holistic & Beauty Therapy

Massage, Reflexology, Reiki, Hot Stones and Beauty...

Do you want to DE-STRESS, SEE THINGS MORE CLEARLY, CALM YOUR MIND and INCREASE STRENGTH and FLEXIBILITY and learn to COMPLETELY RELAX?

YOGA combines MIND, ENERGY and BODY.  There is a magical quality that makes yoga different from Western ‘workouts’; YOGA gives you TRUE FITNESS and brings INNER STRENGTH, CLARITY and CALM.
INSPIRED by both ancient eastern and contemporary western yoga teachings at Cat&Cow Studio we honour the fact that EACH PERSON’S BODY and LIFE EXPERIENCES are UNIQUE to them and therefore each person’s YOGA JOURNEY is unique to them. 

How will YOGA HELP YOU?  Practicing YOGA will

  • CHANGE YOUR MIND and BODY FOR THE BETTER
  • INCREASE STRENGTH and FLEXIBILITY
  • LEARN TO COMPLETELY RELAX, and SEE MORE CLEARLYDE-STRESS,  DECREASE ANXIETY​