YOGA

YOGA combines MIND, ENERGY and BODY.  There is a magical quality that makes yoga different from Western ‘workouts’; YOGA gives you TRUE FITNESS and bringsINNER STRENGTH, CLARITY and CALM.  Read more...

PILATES

Pilates is an overall body conditioning repertoire developed by Joseph Pilates that stretches, strengthens and aims for overall balance of the body.  The Benefits of PILATES are endless.  IMPROVED CORE and FUNCTIONAL STRENGTH, corrected POSTURE.  Read more...

Pilates Equipment Studio

Fully Equipped Pilates Equipment Studio.

Teacher Training

BASI PILATES MAT & COMPREHENSIVE TEACHER TRAINING 2017

BARRE

bootybarre® is built on a strong foundation of PILATES and is fused with elements of YOGA, DANCE and FITNESS.   SCULPTING and TONING YOUR BODY at the barre translates to FUNCTIONAL STRENGTH and a BEAUTIFUL BODY.

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Our Services


In addition to our regular Pilates, Barre, Yoga and BODYBALANCE Classes our boutique studio also offers Pilates Equipment Sessions in our NEW Pilates Equipment Studio and we are also a host studio for BASI PILATES Teacher Training.

Our Teachers and Staff

Committed to helping our clients through Pilates, Barre and Yoga.

Pilates is an overall body conditioning repertoire developed by Joseph Pilates that stretches, strengthens and aims for overall balance of the body.  The Benefits of PILATES are endless.  IMPROVED CORE and FUNCTIONAL STRENGTH, corrected POSTURE improved BALANCE and CO-ORDINATION.  Pilates is also great for INJURY ALLEVIATION and INJURY PREVENTION and will ENHANCE your PERFORMANCE in almost ALL SPORTS and all PHYSICAL ACTIVITY.

How will PILATES help you reach YOUR GOALS?

  • IMPROVE CORE STRENGTH
  • CORRECT POSTURE, RELIEF FROM BACK AND NECK PAIN
  • INCREASED MUSCULAR STRENGTH OF THE WHOLE BODY
  • INCREASED FLEXIBILITY, AGILITY, CO-ORDINATION
  • INJURY ALLEVIATION

 01772 813639

Pilates.