BASI PILATES MAT & COMPREHENSIVE TEACHER TRAINING 2019
Pilates Equipment Studio
Fully Equipped Pilates Equipment Studio.
YOGA combines MIND, ENERGY and BODY. There is a magical quality that makes yoga different from Western ‘workouts’; YOGA gives you TRUE FITNESS and bringsINNER STRENGTH, CLARITY and CALM. Read more...
Pilates is an overall body conditioning repertoire developed by Joseph Pilates that stretches, strengthens and aims for overall balance of the body. The Benefits of PILATES are endless. IMPROVED CORE and FUNCTIONAL STRENGTH, corrected POSTURE. Read more...
Are you struggling to bend down, fasten your shoes, get up out of a chair? Struggling to get in and out of the car?
Do you get out of breath quickly? Do you feel like you are really starting to feel your age?
Do you just feel that you are 'not as fit as you used to be?
Join a Free 'PILATES LIFE' Taster Session and discover how Pilates is perfect for the more mature client and older adult because it does not have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are. It really is a gentle way to exercise and if you haven’t exercised in a while, Pilates is a safe way to restart a workout program and can help you to feel better both physically and mentally, learn to move with ease and enjoy a full life again.
Simply ENTER YOUR DETAILS AND WE WILL BE IN TOUCH TO GET YOU BOOKED IN!
bootybarre® is built on a strong foundation of PILATES and is fused with elements of YOGA, DANCE and FITNESS. SCULPTING and TONING YOUR BODY at the barre translates to FUNCTIONAL STRENGTH and a BEAUTIFUL BODY.
In addition to our regular Pilates, Barre, Yoga and BODYBALANCE Classes our boutique studio also offers Pilates Equipment Sessions in our NEW Pilates Equipment Studio and we are also a host studio for BASI PILATES Teacher Training.
Our Teachers and Staff
Committed to helping our clients through Pilates, Barre and Yoga.