"I LOVE my pilates class. It is the best and most valuable thing i do in terms of my flexibility, core strength. It gives me an hour where I am so wrapped up in the moves, flow and breathing that I actually forget life for 60 minutes."


"The studio is lovely and the teachers are exceptional"


"Professional teaching ,well organised, friendly environment."


"Spotless, well run, professional and friendly."


"I love the attention to precision in the classes. The playlists are always good. I love that we are pushed but in a stealth way...no army majors in this Studio."

"The beautiful studio! Both relaxing and challenging classes. Very pleasant, friendly but professional tutors. Welcoming reception staff."

Interview with Jane


Cat&Cow Studio PILATES - BARRE - YOGA - BALANCE

Get answers to all YOUR questions!


INTERVIEW WITH JANE - Cat&Cow Studio Owner


Who are your clients at Cat&Cow Studio and who will Pilates, Barre and Yoga work for?
We work mainly with people aged between 30-70, who tend to lead fairly active lives. Saying that, over the years, I’ve worked with:

  • Golfers
  • Horse Riders
  • Footballers
  • Personal Trainers
  • Group Exercise Instructors
  • Cyclists
  • Swimmers
  • Royal Ballet and Drama Students
  • Yoga, Pilates and Dance Teachers


I’ve also had clients with health challenges, such as:

  • Cancer
  • Recovering from serious traffic injury’s
  • Low back pain
  • Neck injury’s
  • Frozen shoulder
  • Arthritis

 
What makes you different from other Pilates, Barre and Yoga teachers and studios out there?
At Cat&Cow Studio we only work with people who are committed to their Pilates, Barre and Yoga practice and we are solely dedicated to our client’s personal journey and health and fitness goals.  We don’t force clients into a specific practice that may not suit them, just because it worked for someone else.  As a result, our clients receive personal attention and guidance on how to find their own practice.

Do I need a reserve a space to attend a class?
Yes, you do as spaces are limited.

How do I book onto a class?
Fill in the contact form and we’ll get back in touch with you.  

Can I come along and pay per class?
No, as spaces are limited.

What if I can’t make my regular session?
Our pricing is a ‘class credit’ system.  You may use your pricing option to attend any class on the timetable.

I’m pretty new to Pilates, Barre and Yoga.  Are these classes OK for me?
I have regularly been teaching brand new beginners alongside long-time practitioners for over 10 years.  Everyone is treated with respect and is taught to move according to their personal needs.  We do offer Beginners and Advanced Pilates Classes which will be solely focused on understanding the basics and Principles of Pilates, or moving on to Advanced Practice.

What do I need to bring with me to my first class?
 You may prefer to bring your own mat but we do provide mats, blocks, bands, weights and other equipment you may need in your session.  You may like to bring a blanket or eye pillow for Yoga relaxation in Winter, whatever makes you comfortable.  You will need water however bottled water is available to buy at the studio.

What should I wear?
Wear clothes that let you move freely.  Shorts/leggings and a t-shirt are ideal.  We’d prefer it if your clothing isn’t too baggy as we need to see what your body is doing.   For hygiene reasons socks must be worn for Pilates Equipment Sessions.

Do you play music?
Yes we do.

Do you accept credit cards?
Yes we do.

What results can I expect?
You can expect to

  • GET FIT and GET RELIEF FROM ACHES AND PAINS
  • LOSE WEIGHT - STRENGTHEN and TONE THE ENTIRE BODY
  • IMPROVE CORE STRENGTH
  • DECREASE BODY FAT
  • INCREASE BACK STRENGTH
  • SIGNIFICANTLY ENHANCE FLEXIBILITY
  • DE-STRESS,  DECREASE ANXIETY – FIND MORE INNER CALM
  • LEARN TO COMPLETELY RELAX and SEE MORE CLEARLY


How quickly can I expect results?
You may notice a difference after just one class.

Where can I park?
There is a large car park at the studio.

OK. I would like to sign up so how do we get started?
Fill in the contact form below and we will contact you.

OK.  I think I’m ready but I have some more questions.  Can I contact you?
Of course!  Congratulations for taking action.  Do email us on info@catandcowstudio.co.uk and we’ll be happy to answer your questions.

For further information please see our Studio Terms and Conditions

 





Client Testimonials

Meet Our Staff

Each and every individual you meet at Cat&Cow Studio is dedicated and committed to our clients' health and well being and helping our clients to LOOK, MOVE and FEEL better through Pilates, Barre, Yoga and BODYBALANCE and Holistic and Beauty Therapy.


 01772 813639