At Cat&Cow Studio we are keen to host Pilates, Barre, Yoga & Wellness Workshops, Events and Teacher Training.
Our beautiful studios and Counselling/Therapy Room are available for hire.
Please contact us for further details
Upcoming Workshops & Events
Friday 20th September 2019
Yin Yoga & Crystal Reiki Healing with Natalie
BOOK ONLINE NOW!
On Friday 20th September discover the immense benefits of Yin Yoga and a partnership that goes and flows just beautifully is to combine it with Crystal Reiki healing (an ancient Japanese healing technique) that can help our practice to become nurturing and restorative on many levels.
Natalie invites you to an evening of candle lit bliss where you will be able to 'let go' whilst being fully supported. During this 90 minute class, guided by Natalie Rice, we will be finding balance in the physical and emotional practices of your life!
As we balance our 'yang' lifestyles and take time in our yin practice with deep sinking postures aiming to relax all of the muscles and stretch the ligaments, tendons and fascia our connective tissue. we will work through a sequence based around your meridians, the energy pathways along the body opening and inviting healing reiki energy to flow and release blockages both in the emotional and physical body.
Just in case that hasn't got your attention we will then close the practice with a dreamy guided yoga nidra.
£15.00 - 75 Minutes
Pre-booking is essential to confirm your space Book Online Here
Each and every individual you meet at Cat&Cow Studio is dedicated and committed to our clients' health and well being and helping our clients to LOOK, MOVE and FEEL better through Pilates, Barre, Yoga and BODYBALANCE and Holistic and Beauty Therapy.
"I LOVE my pilates class. It is the best and most valuable thing i do in terms of my flexibility, core strength. It gives me an hour where I am so wrapped up in the moves, flow and breathing that I actually forget life for 60 minutes."
"The studio is lovely and the teachers are exceptional"
"Professional teaching ,well organised, friendly environment."
"Spotless, well run, professional and friendly."
"I love the attention to precision in the classes. The playlists are always good. I love that we are pushed but in a stealth way...no army majors in this Studio."
"The beautiful studio! Both relaxing and challenging classes. Very pleasant, friendly but professional tutors. Welcoming reception staff."
Cat&Cow Studio PILATES - BARRE - YOGA - BALANCE